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One-Time Training Plan Development

One-Time Training Plan Development

Want help putting together a personal training plan (up to 20 weeks) to follow without additional coaching services? One-time training plan development includes:

  • A personal assessment via athlete questionnaire
  • A 30-minute initial consultation via Zoom or phone
  • A customized training plan (up to 20 weeks) provided in PDF form
  • One plan adjustment (each additional adjustment is $15)

Want to add a private 30-minute coaching consultation to use part-way through your training or as your event approaches? Save money by purchasing a coaching consultation in advance!

Support Running is For Everyone

When making your purchase, you also have the opportunity to make a contribution to the Running is For Everyone program which aims to increase access to running for individuals who are experiencing financial hardship. Running for Everyone follows a "pay if forward" model meaning contributions are treated as an additional purchase and are not tax-deductible. For more information about this program, visit the Running is For Everyone page on our website.

Prefer to pay via Venmo or ACH bank account transfer?  

Send an email to Coach Melia at